Sorry guys, we had some last minute changes at the studio that forced me to come off of maternity leave early and jump back into teaching classes. When you are a business owner you are technically never "off" so when duty calls you "Wake up and Work"! With that being said, it threw me off my schedule quite a bit but I definitely worked up a sweat and still managed to lose 2lbs this week!!! Its been 4 months since I taught classes and even longer since I've physically given my all while teaching. The honest truth is, this experience is allowing me to get back in tune with my clients and appreciate once again what it feels like to struggle through the "NuLife Fitness Camp" classes. I believe when you are no stranger to the weight loss process and challenges that come along with it, you can better develop workouts and routines that target the needs of your client. As far as I'm concerned I am one of the clients right now and I wear that title ever so proudly! So the same concept of "Wake Up and Work" applies to your weight loss journey, you are never really off from getting or staying fit because healthy choices and healthy activities should be a part of our daily lifestyle. Everyday we have to be sure we are working on some part of our weight loss goals, eating "Clean", lifting weights and getting in some cardio.
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