Workout 6/13/11--Interval Training, Dips & Lats

Don't be fooled by this 6 minute interval workout! It was brutal and as always good form is key! I never just do moves without correct form for the sake of saying I did a lot of reps because in all honesty without proper form, you're not getting anything out of the exercise and you could hurt yourself. I was still feeling the leg day from earlier in the week so I was struggling through this session and I truly felt like my quads were gonna rip apart so I had to regroup and give it a 2nd shot (my first set of number were a disgrace). TD joined me again & blew me out the water on the Mountain Climbers (Not Shown) but I couldn't let her out work me so I sucked it up and got it in! (intervals set up w/ Gymboss Timer App on iPad or iPhone)- we added Flat Bench Dips and Lat Pull Downs for Resistance. As always Our scores are listed so try to beat our Personal Best.