Today's workout was Brutal.....My assistant TD joined in on it and boy did we have to motivate each other til the very end. This 12 minute workout consisted of Intervals broken into 3 parts. Part 1 was (4) 50 second rounds with 10 seconds of rest in between, Part 2 was (12) 10 second rounds w/no rest & Part 3 was (4) 50 second rounds w/10 seconds of rest again. If you're saying oh 12 minutes is nothing,I triple Dog dare you to do it and post your scores! Its not always the length of the workout but the intensity as well. We used my handy Gymboss App, set up the timer and GO! Exercises & my scores listed here: TDs Scores: Crab Toe 18,17
Dive Bombers 5,5
Jump Lunge 11,6,3,4,4,1
Mountain Climber 14,12,7,12,7,8
1 Leg Squat w/Pushup 5,5
Thigh Shrinker 10,10
You are such an inspiration Miesha! I wish I had 1 ounce of your determination and drive. You are as Real as Real can get. I chose the word REAL because you let other's know your life's obstacles and what you did to conquer them. You let EVERYONE know that ANYTHING is possible. You let others in and allow them to watch your TRANSFORMATION as you watch others transform. I haven't been to NuLife in a while, and I plan on returning soon. YOU are BEAUTIFUL I wish you nothing but success, happiness, and health. You are awesome!!!! God Bless!!
ReplyDeleteDesiree Kirkwood
Thanks Desiree! You have it deep down in you.....you just have to say "this is it" and be determined every day. im soooo much slower and weaker than i was 10 months ago...so everyday is a struggle! but i am truly determined.
ReplyDeleteFair warning to all...Miesha is in "BEAST" mode. I am glad that she allows me to jump into her workouts. It's just the motivation and PAIN that I need.
ReplyDelete