It's Sunday morning and it is vital that I finish out this week with a Gut Blasting workout to work off the glass of wine I had last night at the wedding reception. It really wasn't worth it either, it was too sweet and not worth the wasted calories. So... yes I gave into temptation simply put! No EXCUSES! I had company in the gym today which always makes my workout that must better! Kanela an Tujuana came in ready to work and I loved it! We started out with a 9.5mph 30x30 Sprint session (5 rounds of 30 sec sprints w/30 sec recovery). We then repeated the 12 minute Ab interval that I bombed on Friday. I did much better today though, I told you I can't accept failure. Then we finished out with the 300 Rep Home workout I previously posted on YouTube Click here - I came in last place but I finished and I was so proud for not giving up! All of you ladies out there dealing with Post Pregnancy Fitness, don't focus on where you are now, focus on where you want to be and keep working towards getting there!
Check out Kanela killing those Prisoner Get Up's in the video above! My abs haven't gotten strong enough to master them yet but I'm gonna keep at it til I get it! Her and Tujuana were really toughing it out today, I was like a proud momma watching them. I wasn't in this video but I'll be sure I'm in the next one! The 300 Rep Workout was a time challenge and we will complete it in the future to see if we can beat out personal best times. Kanela finished in 17 minutes & 35secs, Tujuana 19 mins 27secs, & me 23 mins 01secs . My tummy doesn't like me venturing off my meal plan and is giving me the blues right now! So I will definately be planning out my meals for the rest of the week...Stay tuned for that!
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