Workout 6/20/2011:Marriage Muscle

I managed to get my Hubby in the gym w/me again to tackle Leg Day! We did 3 sets of 15 reps of the exercises you see below and boy was it brutal! It also gave us a chance to build up our physical muscles as well as our "Marriage Muscle", which is having a strong marital bond! Finding healthy activities to do together is always healthy for any relationship. Besides the fact that we had to create a makeshift Leg Press with the Smith Machine, we were able to complete everything as planned. The past few days I have eaten too many Sunchips and I'm truly not happy about it. (I bought them for my daughter to take to Summer Camp as a snack, so why am I eating them?)
1. They are processed and it is always my mission to eliminate as many processed foods from my diet as possible. (Even if they say they're 30% less fat, they are STILL PROCESSED).
2. It takes constant discipline to plan out your meals and stick to the plan! (I need to take my own advice).

Other than this Snack Blunder I am on target and proceeded to plan out my foods for the rest of the week by cooking 5-7 cups of Brown Rice, 4 Grilled Chicken Breasts, 1 pound of Broccoli and I cut up fresh fruits and salad ingredients to eat between meals. Its so vital to prepare, not only does it save you money, but it saves you time and the possibility of eating the wrong things.