Finding Time for Fitness

Wow...I have really been in the shoes of my clients these past few weeks. I have been fighting through fatigue, work, family and business to make time to get my workouts in. Although I have been teaching cardio classes, It is still vital for me to get my weight training done. My body craves it and my mind needs it to maintain order. Over these past two weeks, I had my wedding anniversary, brother leaving for college and the holiday. I must admit, I did not lose weight this past week and I know that my diet and lack of planning is the cause of it. So since I do not allow my clients to make excuses neither will I. I ate a few things over these past few weeks that in no way were beneficial to my fitness and diet regime.. and its all about discipline, simply put I didn't exercise that discipline. I am a true believer of practicing what I preach so it's really important to me to be honest with you. Meanwhile, I managed to capture a little footage of me teaching the other day, enjoy!