Workout 8/2/11: Nike Fit Club Training

I have truly enjoyed my fitness time with my brother Arvell over these past couple weeks. He has been a great motivation for me as well as I am to him. But this motivation is deeper. He has reminded me of that inner hunger that you have when you are deeply passionate about reaching a goal! He works outs every day NO MATTER WHAT! I admire watching his drive and tenacity for playing football as well as conditioning when he's not playing. I am truly blessed to have so many family members that are like minded when it comes to working out....We have all come such a long way! He will be leaving me in a few days so I'm not sure if I'll get to train with him again but I've learned from him and wish him the best in his future endeavors with getting picked up by an NFL Team.

We completed a mid-level workout of planks, reverse crunches, medicine ball lunges, skaters, deadlifts, push aways, and a few other moves. The moves were all timed 1-2 minutes each and it was a 30 minute routine.